The Earth has one heart that enfolds and beats through all of us, through everything on the planet. The rhythm of this heartbeat is the rhythm of our lives and we can focus our awareness so that we are even more in tune with that underlying presence.
There is no specific location where you have to go to encounter the heart of the Earth. It enfolds everywhere – no matter where you are, the heart of the Earth is with you.
Take a moment to settle in and open yourself to the presence of the heart of the Earth in whatever ways make sense to you right now. You may experience a subtle pulsing; you may experience a sense of being enfolded in a loving presence; you may experience some kind of image that conveys to you the living reality of the heart of the Earth.
This heartbeat moves in and through everything around you; notice that your heartbeat and the heartbeat of the Earth happen together; notice what its like to be in tune with the rhythm of the planet’s life energy as it lives in you.
Notice, also, that the air you breathe is another essence of the planet and surrounds you entirely. As you feel the presence of the heart of the Earth, also notice the presence of the breath of the Earth as you breathe in and out. You and the Earth breathe together.
The Earth supports you in every way. Notice the sensations in your body as you feel that support through the heart of the Earth and the breathe of the Earth; notice the feelings that emerge as you experience this deep connection; notice the quality of your thoughts, if thoughts emerge, as you attune to the living presence of the planet in these ways.
As you go through your day, notice what happens when you remember, from time to time, that the heartbeat of the Earth and the breath of the Earth are with you in every moment.
Here’s an audio version of the written information and meditation above if you prefer to listen to it.
As you listen, please press pause when you need additional time to do the meditation.
And, please remember never to listen to recorded meditations when driving or using machinery.
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