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As with all guided meditation materials, please never listen to these meditations while driving or operating dangerous machinery.

Also, with all of the practices on this website, allow yourself to enter each meditation, ritual, and practice with awareness focused in your heart space. The quality of consciousness that arises naturally in the heart space orients toward a lived sense of interbeing, connection, oneness, and wholeness. Focusing your awareness there as you engage these meditations will enhance your experience of being connected more deeply with yourself and the world around you.

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