This is a dark time, filled with suffering and uncertainty. Like living cells in a larger body, it is natural that we feel the trauma of our world. So don’t be afraid of the anguish you feel, or the anger or fear, because these responses arise from the depth of your caring and the truth of your interconnectedness with all beings.
~ Joanna Macy
El Capitan, Yosemite National Park, CA – photo by jeffbanke, bigstockphoto.com