Over a number of years now, I’ve engaged in practices that help to develop a more heart-centered awareness, a shift from always being in the head/mental brain to the perception and intelligence that lives in the heart. For this week’s exploration, I invite you to play with these two “brains” and to notice the quality of your experience when you focus your awareness in your heart brain rather than your head brain. View More
Exploration #2
David Spangler has an exercise that I really like and I’d like to share my adaptation of it for you to explore over the next week. It involves transmitting the essence and energy of love to everything around you. Remember that most of these explorations arise from the assumption that everything we encounter is alive and conscious, in the sense that all are expressions of the One Life that is all that is. Saying that everything is conscious doesn’t mean everything experiences and expresses the same kind of consciousness. Different frequencies and different qualities of essence no doubt generate different kinds of consciousness. The underlying assumption, however, is that there is One Consciousness and that we are all participants in that One. View More
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