We can breathe with the Earth and we can breathe for the Earth. Many of us are so caught up in our plans, fears, agitations, and dreams that we are not living in our bodies any more and we’re not in touch with our real mother, the Earth, either. We can’t see all the miraculous beauty and magnificence that Mother Earth ceaselessly offers to us… Returning to our breathing brings body and mind back together and reminds us of the miracle of the present moment. Mother Earth is right here at every moment, all around us – so powerful, generous, and supportive; so patient, accepting and compassionate, and with an immense capacity to transform. Once we recognize these qualities in Mother Earth, we can take refuge in her in difficult moments, making it easier for us to embrace our fear and suffering and to transform it.

~ Thich Nhat Hanh

Ruby Beach, photo by KR Backwoods Photography, used with permission