We are interdependent with the body of the Earth. The minerals of the soil make up our wheat and our bones, the storm clouds become our drinks and our blood, the oxygen from the trees and forests is the air we breathe. The more consciously we realize this shared destiny, the more compassion arises for the earth itself. 

Your family is all of humanity, all the animals, all beings on earth. Include them all in your heart. Live with gratitude. What the times ask is a change of consciousness—a shift from the fearful, separate consciousness, the consciousness of us versus them, to the consciousness of connection and interdependence. 

~ Jack Kornfield

St Mary Lake, Wild Goose Island, Glacier National Park – photo by karnonsky, bigstockphoto.com