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“One important distinction between awe and other emotions (like inspiration or surprise) is that awe makes us feel small — or feel a sense of “self-diminishment” in science-speak. And that’s good for us”, [Jennifer] Stellar explains.
We spend a lot of our time thinking about what’s going on in our world and what’s affecting us directly. “Awe changes that, making us see ourselves as a small piece of something larger.”
Feeling small makes us feel humbled (thereby lessening selfish tendencies like entitlement, arrogance, and narcissism). And feeling small and humbled makes us want to engage with others and feel more connected to others, [Amie] Gordon adds.
“All of that is important for wellbeing,” she says.
~ Sarah DiGiulio, in an article, “Why Scientists Say Experiencing Awe Can Help You Live Your Best Life”
Lagoon Nebula – Photo from Hubble Telescope, NASA
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